Asian Tofu Salad Recipe

Name: Asian Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp. canola oil; 2 tbsp. rice vinegar; 1 tbsp. honey; 2 tsp. reduced-sodium soy sauce; 1 tsp. toasted sesame oil; 1 tsp. minced fresh ginger; 1/2 tsp. salt; 1 pkg. (14 oz.) pkg. extra-firm, water-packed tofu, rinsed, patted dry and cut into 1-inch cubes; 8 cups mixed salad greens; 2 md. carrots, peeled, halved lengthwise and sliced; 1 lg. cucumber, chopped

Servings: persons

3 tbsp. canola oil
2 tbsp. rice vinegar
1 tbsp. honey
2 tsp. reduced-sodium soy sauce
1 tsp. toasted sesame oil
1 tsp. minced fresh ginger
1/2 tsp. salt
1 pkg. (14 oz.) pkg. extra-firm, water-packed tofu, rinsed, patted dry and cut into 1-inch cubes
8 cups mixed salad greens
2 md. carrots, peeled, halved lengthwise and sliced
1 lg. cucumber, chopped

1
Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
2
Place tofu and 2 tablespoons of the dressing in a large nonstick skillet.
3
Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total.
4
Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
5
Toss greens, carrots and cucumber with the remaining dressing.
6
Serve immediately, topped with the warm tofu.

150

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tbsp. canola oil, 2 tbsp. rice vinegar, 1 tbsp. honey, 2 tsp. reduced-sodium soy sauce, and more.

Yes, Asian Tofu Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asian Tofu Salad

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