Asian Oven Baked Flounder Recipe

Name: Asian Oven Baked Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets; 2 tablespoons sake; 2 tablespoons soy sauce; 2 tablespoons fresh lime juice; 2 teaspoons minced fresh ginger; 2 teaspoons sesame oil; 1 teaspoon honey; 1 teaspoon lightly toasted sesame seeds; 6 ounces shiitake mushrooms, stemmed and thinly sliced; 4 green onions, green tops only, cut into 1-inch pieces; 1 large carrot, peeled and cut into 2-inch long matchstick strips; 1/2 large red pepper, seeded and cut into thin strips; Steamed rice, accompaniment; Sauteed Shiitake Mushrooms, recipe follows; 2 tablespoons vegetable oil; 3/4 cup sliced shittake mushrooms; 1 tablespoon sesame oil; 2 tablespoons soy sauce; 2 tablespoon sake; 1 orange, zested and juiced

Servings: persons

4 flounder fillets
2 tablespoons sake
2 tablespoons soy sauce
2 tablespoons fresh lime juice
2 teaspoons minced fresh ginger
2 teaspoons sesame oil
1 teaspoon honey
1 teaspoon lightly toasted sesame seeds
6 ounces shiitake mushrooms, stemmed and thinly sliced
4 green onions, green tops only, cut into 1-inch pieces
1 large carrot, peeled and cut into 2-inch long matchstick strips
1/2 large red pepper, seeded and cut into thin strips
Steamed rice, accompaniment
Sauteed Shiitake Mushrooms, recipe follows
2 tablespoons vegetable oil
3/4 cup sliced shittake mushrooms
1 tablespoon sesame oil
2 tablespoons soy sauce
2 tablespoon sake
1 orange, zested and juiced

1
Preheat the oven to 375 degrees F. Cut 4 large squares of heavy aluminum foil large enough to hold 1 flounder fillet and one-quarter of the vegetables.
2
Lightly butter 1 side of each and set on a work surface.
3
Lay the fish flat in a baking dish.
4
In a bowl, whisk together the sake, soy sauce, lime juice, ginger, sesame oil, honey, and sesame seeds.
5
Pour over the fish and let marinate for up to 30 minutes.
6
Arrange 1 fish fillet on each sheet of aluminum foil and top with one-quarter of the mushrooms, onions, carrots, peppers, and marinade.Wrap tightly and place on a baking sheet.
7
Bake until the fish is cooked through and the vegetables are tender, 15 to 20 minutes.
8
Remove from the oven and unwrap each package.
9
Transfer the fish and vegetables to 4 large plates and top with the cooking juices.
10
Serve with Sauteed Shiitakes and hot steamed rice.
11
Place a saute pan over medium-high heat.
12
Add the oil and heat.
13
When the oil is hot, add the mushrooms and saute until they begin to give up their liquid, about 4 minutes.
14
Add the sesame oil, soy sauce, sake, and orange juice and zest and cook for 2 minutes.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 4 flounder fillets, 2 tablespoons sake, 2 tablespoons soy sauce, 2 tablespoons fresh lime juice, and more.

Yes, Asian Oven Baked Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Oven Baked Flounder

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