Asian Miso-Sesame Soba Stew with Tatsoi Recipe

Name: Asian Miso-Sesame Soba Stew with Tatsoi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil such as peanut oil, canola oil; 2 cloves garlic chopped or sliced; 1 inch ginger peeled and chopped; 2 each scallions, spring or green onions sliced; 1 cup mushrooms white button or cremini, sliced; 1 each carrots slice into match sticks; 1 cup peas, frozen; 1 cup corn fresh or frozen; 1 pkg (3 oz) tofu cut into squares, 2-inch long and 1-inch thick; 2 cups water or stock; 2 tablespoons miso paste or more to taste; 2 tablespoons tahini (sesame paste) or more to taste; 200 grams soba noodles 2 small bundles; 4 cups - tatsoi; 1 teaspoon sesame oil or to taste

Servings: persons

1 tablespoon vegetable oil such as peanut oil, canola oil
2 cloves garlic chopped or sliced
1 inch ginger peeled and chopped
2 each scallions, spring or green onions sliced
1 cup mushrooms white button or cremini, sliced
1 each carrots slice into match sticks
1 cup peas, frozen
1 cup corn fresh or frozen
1 pkg (3 oz) tofu cut into squares, 2-inch long and 1-inch thick
2 cups water or stock
2 tablespoons miso paste or more to taste
2 tablespoons tahini (sesame paste) or more to taste
200 grams soba noodles 2 small bundles
4 cups - tatsoi
1 teaspoon sesame oil or to taste

1
Heat the oil in a large pot until hot.
2
Add the garlic, ginger and scallions, stirring constantly, about 1 minute until very fragrant.
3
Stir in the mushrooms, and cook for about 5 minutes until soft and some of moisture has been evaporated.
4
Add the carrots, peas, corn and tofu, and stir well.
5
Pour the water or stock into the pot.
6
Stir in the miso and sesame paste until all the ingredients are well mixed.
7
Bring to the boil, add the soba noodles and make sure all the noodles are under the stew.
8
Put the lid on, and boil for about 4 minutes until the noodles are cooked.
9
Add the sesame oil.
10
Remove the pot from the heat, and stir in the tatsoi until the leaves are witled.
11
Serve warm and enjoy.

403

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon vegetable oil such as peanut oil, canola oil, 2 cloves garlic chopped or sliced, 1 inch ginger peeled and chopped, 2 each scallions, spring or green onions sliced, and more.

Yes, Asian Miso-Sesame Soba Stew with Tatsoi falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asian Miso-Sesame Soba Stew with Tatsoi

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions