Asian Meets Cajun Gumbo Recipe Recipe

Name: Asian Meets Cajun Gumbo Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable, (soybean) oil; 2 can stewed tomatoes, (14-1/2 ounce.); 1/2 c. minced onions; 1 c. diced green pepper; 2 x cloves garlic, chopped; 1 tsp dry thyme, crushed; 2 Tbsp. soy flour; 1 tsp salt; 2 Tbsp. all-purpose flour; 1/4 tsp cayenne pepper, up to 1/2; 2 quart vegetable stock; 1/4 tsp grnd pepper; 2 c. cooked soybeans*; 1 can cut okra, liquid removed (14-1/2 ounce.); 4 c. cooked white rice, up to 6

Servings: persons

2 Tbsp. vegetable, (soybean) oil
2 can stewed tomatoes, (14-1/2 ounce.)
1/2 c. minced onions
1 c. diced green pepper
2 x cloves garlic, chopped
1 tsp dry thyme, crushed
2 Tbsp. soy flour
1 tsp salt
2 Tbsp. all-purpose flour
1/4 tsp cayenne pepper, up to 1/2
2 quart vegetable stock
1/4 tsp grnd pepper
2 c. cooked soybeans*
1 can cut okra, liquid removed (14-1/2 ounce.)
4 c. cooked white rice, up to 6

1
Heat oil in a heavy, large pot; add in onions, and garlic and saute/fry till onions are tender.
2
Mix flours together with 1/2 c. stock.
3
Gradually stir flour mix into onion mix till a smooth thin paste forms.
4
Add in soybeans, okra, tomatoes, green pepper, seasonings and remaining stock.
5
Bring mix to boil; reduce heat and simmer 10 min.
6
Add in shrimp and simmer 5 min or possibly till thoroughly heated.
7
Serve 1-1/2 to 2 c. over rice.
8
*Add in 1 lb.
9
dry soybeans to 6 to 8 c. boiling water; boil 5 min.
10
Cover pot, remove from heat and let stand 1 hour.
11
Drain; add in 6 c. water.
12
Don't add in salt at this point or possibly it will delay the softening of the beans.
13
Bring beans and water to boil; reduce heat and simmer, with lid tilted on pot, about 3 hrs or possibly till beans are tender.

1283

kcal

Calories

Fat

260

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 Tbsp. vegetable, (soybean) oil, 2 can stewed tomatoes, (14-1/2 ounce.), 1/2 c. minced onions, 1 c. diced green pepper, and more.

Yes, Asian Meets Cajun Gumbo Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Meets Cajun Gumbo Recipe

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