How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Asian Green Salad (Low Fat) Recipe?

You need 13 ingredients. The key ingredients include: 1 c. Leaf lettuce, torn, 1 c. Chinese cabbage, torn, 1 c. Mung bean sprouts,, 1/2 c. Bamboo shoots, sliced, cannd, and more.

Is Asian Green Salad (Low Fat) Recipe suitable as salads?

Yes, Asian Green Salad (Low Fat) Recipe falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Asian Green Salad (Low Fat) Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Asian Green Salad (Low Fat) Recipe

Name: Asian Green Salad (Low Fat) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Leaf lettuce, torn; 1 c. Chinese cabbage, torn; 1 c. Mung bean sprouts,; 1/2 c. Bamboo shoots, sliced, cannd; 1/4 c. Carrots, thinly sliced; 1/4 c. Celery, thinly sliced; 1/4 c. Broccoli, minced; 3 Tbsp. Low-sodium soy sauce,; 3 Tbsp. Rice vinegar,; 2 Tbsp. ,water; 1/4 tsp Fresh garlic, chopped; 1/4 tsp Fresh ginger root, chopped; 1/8 x gm fat

Fresh, crisp and full of flavor — this Asian Green Salad (Low Fat) is a must-try. Made with Leaf lettuce, Chinese cabbage, bean sprouts and Bamboo shoot…

This Asian Green Salad (Low Fat) relies on simple, everyday ingredients such as leaf lettuce, torn, chinese cabbage, torn, mung bean sprouts, and bamboo shoots, sliced, cannd. It comes together quickly and makes 4 servings, at about 31 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Asian Green Salad (Low Fat) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions