Asian-Flavored Seared Tuna With Green Beans – a delicious recipe with soy sauce, wasabi powder, garlic, green beans, sesame oil, brown sugar. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Mix soy sauce, wasabi powder and garlic powder in 8x8x2-inch glass dish. Add tuna; turn several times to coat with marinade. Let stand 15 minutes.
2
Meanwhile, cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain well.
3
Heat sesame oil in heavy large skillet over medium-high heat. Remove tuna from marinade; reserve marinade. Sprinkle tuna on all sides with pepper. Add tuna to skillet and cook until just opaque in center, about 3 minutes per side. Transfer tuna to plates. Add green beans, sugar and reserved marinade to skillet. Cook until sauce is reduced enough to coat beans, stirring occasionally, about 4 minutes. Using tongs, place beans alongside tuna and serve.
400
kcal
Calories
22
g
Fat
22
g
Carbs
29
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1/4 cup soy sauce, 1 teaspoon wasabi powder, 1/4 teaspoon garlic powder, 4 tuna steaks, and more.
Yes, Asian-Flavored Seared Tuna With Green Beans falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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