Asian Farro Salad Recipe

Name: Asian Farro Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Semi-pearled Farro (uncooked); 2 cups Broccoli Florets, Steamed; 1 cup Edamame, Steamed (no Outer Shell, Please!); 2 cups String Beans, Sauteed Or Steamed (your Choice!); 1/2 Large Red Bell Pepper, Cut Into Thin Strips; 1/4 cups Canola Or Vegetable Oil; 1/4 cups Olive Oil; 2 Tablespoons Rice Wine Vinegar; 2 Tablespoons Low Sodium Soy Sauce; 2 Tablespoons Lime Juice; 2 teaspoons Dijon Mustard; 2 cloves Garlic, Finely Minced; 1 teaspoon Fresh Ginger, Grated; Salt And Pepper, to taste; Hot Sauce Or Chili Flake (optional)

Servings: persons

1 cup Semi-pearled Farro (uncooked)
2 cups Broccoli Florets, Steamed
1 cup Edamame, Steamed (no Outer Shell, Please!)
2 cups String Beans, Sauteed Or Steamed (your Choice!)
1/2 Large Red Bell Pepper, Cut Into Thin Strips
1/4 cups Canola Or Vegetable Oil
1/4 cups Olive Oil
2 Tablespoons Rice Wine Vinegar
2 Tablespoons Low Sodium Soy Sauce
2 Tablespoons Lime Juice
2 teaspoons Dijon Mustard
2 cloves Garlic, Finely Minced
1 teaspoon Fresh Ginger, Grated
Salt And Pepper, to taste
Hot Sauce Or Chili Flake (optional)

1
1.
2
Cook farro according to package directions (should take approximately 20-25 minutes).
3
2.
4
Combine the prepped broccoli, edamame, green beans, and red bell pepper in a large bowl.
5
Set aside.
6
3.
7
Combine all of the dressing ingredients in a bowl and set aside (I use a mason jar and shake to combine ingredients).
8
4.
9
When farro is cooked, drain thoroughly and add it into the bowl with the vegetables.
10
5.
11
Pour half of the dressing onto the salad and toss thoroughly.
12
Add more dressing if necessary.
13
5.
14
Serve while still warm (but this tastes wonderful out of the fridge too).

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup Semi-pearled Farro (uncooked), 2 cups Broccoli Florets, Steamed, 1 cup Edamame, Steamed (no Outer Shell, Please!), 2 cups String Beans, Sauteed Or Steamed (your Choice!), and more.

Yes, Asian Farro Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Asian Farro Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions