Asian Beef And Couscous Recipe Recipe

Name: Asian Beef And Couscous Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. Couscous; 1/2 c. Apricot Preserves, all-fruit type; 1 Tbsp. Soy Sauce, low sodium; 1/2 tsp Ginger root, Grated; 1/8 tsp Red Pepper, crushed; 3/4 lb Beef Flank, trimmed; 1 c. Mushrooms, Sliced, fresh; 1 med Green Pepper, strips (1 c.); 1 med Red Pepper, strips (1 c.); 2 x Green Onions, 1-inch pcs; 2 Tbsp. Red Wine Vinegar; 2 tsp Cornstarch

Servings: persons

2/3 c. Couscous
1/2 c. Apricot Preserves, all-fruit type
1 Tbsp. Soy Sauce, low sodium
1/2 tsp Ginger root, Grated
1/8 tsp Red Pepper, crushed
3/4 lb Beef Flank, trimmed
1 c. Mushrooms, Sliced, fresh
1 med Green Pepper, strips (1 c.)
1 med Red Pepper, strips (1 c.)
2 x Green Onions, 1-inch pcs
2 Tbsp. Red Wine Vinegar
2 tsp Cornstarch

1
Cook couscous according to package directions on the range top, except omit margarine or possibly butter and salt.
2
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside.
3
thinly slice steak on the bias into bite-size strips.
4
Place beef strips in a 1 1/2-qt casserole.
5
Cover and micro-cook on 100% power (high) for 5 or possibly 6 min.
6
(low-wattage ovens: 8 to 9 min)
7
or possibly until meat is tender, stirring after 3 min.
8
Remove meat and throw away juices.
9
In the casserole place mushrooms, green and red pepper strips, and green onions.
10
Pour sauce mix over the vegetables.
11
Toss gently until mixed.
12
Cover and micro-cook on high for 4 to 5 min (low wattage ovens: 7 to 8 min) or possibly until pepper strips are crisp-tender, stirring after every minute.
13
Stir together vinegar and cornstarch, then add in mix to casserole.
14
Stir in meat.
15
Micro-cook, uncovered, on high for 3 to 4 min (low wattage ovens: 5 to 6 min) or possibly until mix is thick and bubbly, stirring after every minute.
16
Serve with cooked couscous or possibly rice.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 c. Couscous, 1/2 c. Apricot Preserves, all-fruit type, 1 Tbsp. Soy Sauce, low sodium, 1/2 tsp Ginger root, Grated, and more.

Yes, Asian Beef And Couscous Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Asian Beef And Couscous Recipe

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