Arugula and Tomato Salad — Salads recipe

Arugula and Tomato Salad

Eats Now Editorial Team  · 182 kcal  · Salads

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Fresh, crisp and full of flavor — this Arugula and Tomato Salad is a must-try. Made with arugula, tomatoes, red onion and Italian parsley. Easy step-by-…

This Arugula and Tomato Salad relies on simple, everyday ingredients such as arugula leaves, ripe plum tomatoes, sliced, coarsely chopped red onion and red-wine vinegar. It comes together quickly and makes 4 servings, at about 182 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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