Artichokes And Hummus Dip Recipe

Name: Artichokes And Hummus Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large cloves garlic, smashed, divided; 1/2 lemon; 4 artichokes, trimmed and stemmed; 1/4 cup extra-virgin olive oil; 2 teaspoons ground cumin; 1 teaspoon white sugar, or more to taste; 1/2 lemon, juiced; sea salt to taste; 1 green bell pepper, diced; 1 tomato, diced; 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed; 1/4 cup plain European-style yogurt, or more to taste

Servings: persons

3 large cloves garlic, smashed, divided
1/2 lemon
4 artichokes, trimmed and stemmed
1/4 cup extra-virgin olive oil
2 teaspoons ground cumin
1 teaspoon white sugar, or more to taste
1/2 lemon, juiced
sea salt to taste
1 green bell pepper, diced
1 tomato, diced
1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
1/4 cup plain European-style yogurt, or more to taste

1
Pour enough water into a pot with a steamer insert to reach about 2 inches deep. Add 1 smashed garlic clove and half a lemon to the water. Put steamer insert into the pot and bring water to a boil. Arrange artichokes in the steamer insert and place a lid on the pot. Steam artichokes until a knife easily pierces the bottom of the largest artichoke, 30 to 45 minutes.
2
Blend olive oil, cumin, sugar, lemon juice, and a pinch of sea salt in a blender until smooth. Add green bell pepper and tomato; blend until smooth, about 1 minute. Pour chickpeas and yogurt into the blender; blend thoroughly. Thicken dip with more yogurt, if desired. Season with sea salt; serve with the steamed artichokes.

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 large cloves garlic, smashed, divided, 1/2 lemon, 4 artichokes, trimmed and stemmed, 1/4 cup extra-virgin olive oil, and more.

Yes, Artichokes And Hummus Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Artichokes And Hummus Dip

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