Artichoke Tabbouleh Salad (Tabouleh) Recipe Recipe

Name: Artichoke Tabbouleh Salad (Tabouleh) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Uncooked buglur,; 1 c. Cracked wheat,; 1 c. Boiling water,; 6 1/2 ounce (1 jar) artichoke hearts, marinated; 2 med Tomatoes, minced; 1/4 c. Green onions, minced; 1/3 c. Fresh parsley,; 3 Tbsp. Fresh mint leaves, finely minced; 2 Tbsp. Lemon juice,; 1/8 tsp Grnd black pepper, coarsely

Servings: persons

1 c. Uncooked buglur,
1 c. Cracked wheat,
1 c. Boiling water,
6 1/2 ounce (1 jar) artichoke hearts, marinated
2 med Tomatoes, minced
1/4 c. Green onions, minced
1/3 c. Fresh parsley,
3 Tbsp. Fresh mint leaves, finely minced
2 Tbsp. Lemon juice,
1/8 tsp Grnd black pepper, coarsely

1
In a medium bowl, combine bulgur and bowling water; let stand 15 to 20 min or possibly till bulgur has doubled in size and water is absorbed.
2
Drain artichoke hearts, reserving marinade in small bowl; cut artichokes in half.
3
Add in halved artichokes, tomato, onions, parsley and mint to buglur.
4
Add in lemon juice and pepper to reserved marinade; mix well.
5
Add in to buglur mix; toss gently to coat.
6
Cover; chill till serving time.
7
6 (1 c.) servings.
8
Food Exchanges

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. Uncooked buglur,, 1 c. Cracked wheat,, 1 c. Boiling water,, 6 1/2 ounce (1 jar) artichoke hearts, marinated, and more.

Yes, Artichoke Tabbouleh Salad (Tabouleh) Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Artichoke Tabbouleh Salad (Tabouleh) Recipe

How did you like this recipe?

Frequently Asked Questions