Artichoke Souffles In Herbed Angel Crepes Recipe

Name: Artichoke Souffles In Herbed Angel Crepes Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. sun-dry tomatoes, (dry-not in oil); 1 med onion, finely minced; 1/2 c. frzn petite peas, thawed; 10 ounce artichoke hearts, (frzn or possibly canned); 5 ounce light cream cheese; 5 ounce lowfat cottage cheese; 1 lrg egg salt & freshly grnd pepper to taste; 4 x egg whites; 1 pch salt cooking spray or possibly oil; 8 x Herbed Angel Crepes

Servings: persons

1
Preheat oven to 325 F and lightly spray 2 cookie sheets.
2
Place dry tomatoes in a small bowl and pour boiling water over to cover.
3
Set aside till plumped, about 10 min.
4
Lightly spray a nonstick skillet with oil, and saute/fry onion till translucent/soft.
5
Transfer onions to a large mixing bowl.
6
Drain tomatoes, cop, and add in to bowl, along with peas.
7
Cook frzn artichokes according to package directions.
8
If using canned artichokes, pour boiling water over and set aside 5 min to remove metallic taste.
9
Drain, chop, and add in to boil.
10
In a food processor, combine cream cheese, cottage cheese, and egg.
11
Process till smooth.
12
Fold into vegetable mix.
13
Season with salt & pepper.
14
With an electric mixer, beat egg whites and salt till stiff peaks form.
15
Fold egg whites into vegetable mix.
16
Arrange crepes on prepared baking sheets.
17
Working quickly, place 1/8 of souffle mix on one half of each crepe, and fold over.
18
Bake in center of oven for 25 to 30 min, till souffle mix is puffed and crepes are golden brown.
19
Serve immediately.

451

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. sun-dry tomatoes, (dry-not in oil), 1 med onion, finely minced, 1/2 c. frzn petite peas, thawed, 10 ounce artichoke hearts, (frzn or possibly canned), and more.

Yes, Artichoke Souffles In Herbed Angel Crepes Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!