Artichoke Heart And Asparagus Salad With Strawberry Dressin Recipe Recipe

Name: Artichoke Heart And Asparagus Salad With Strawberry Dressin Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 x Baby artichokes; 1 lb Asparagus; 12 x Lettuce leaves; 1/3 c. Carrots, shredded; 1/3 c. Red cabbage, shredded; 1/2 c. Soy lowfat milk; 1 Tbsp. Lemon juice; 1 c. Strawberries, sliced; 2 tsp Liquid sweetener; 1/4 tsp Allspice

Servings: persons

6 x Baby artichokes
1 lb Asparagus
12 x Lettuce leaves
1/3 c. Carrots, shredded
1/3 c. Red cabbage, shredded
1/2 c. Soy lowfat milk
1 Tbsp. Lemon juice
1 c. Strawberries, sliced
2 tsp Liquid sweetener
1/4 tsp Allspice

1
["Prepare & cook the artichokes as described in the recipe for", """Artichoke Gondolas"".", "Halve artichokes lengthwise, remove & throw away the centre petals & fuzzy centres.", "Remove & reserve the outer leaves.", "Trim out the hearts & chop finely.", "Cover & set aside.", "Bring about an inch of water to a boil in a large skillet.", "Snap off the tough ends of the asparagus & throw away.", "Cook asparagus uncovered till tender.", "Remove from water & chill.", "DRESSING: Blend together all ingredients till smooth.", "Transfer to a small bowl & chill.", "ASSEMLY: Arrange lettuce leaves on individual salad plates.", "Arrange artichoke hearts, asparagus spears, carrot & cabbage on top.", "Spoon dressing over the plates & serve, garnished with reserved artichoke leaves."]

114

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 x Baby artichokes, 1 lb Asparagus, 12 x Lettuce leaves, 1/3 c. Carrots, shredded, and more.

Yes, Artichoke Heart And Asparagus Salad With Strawberry Dressin Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Artichoke Heart And Asparagus Salad With Strawberry Dressin Recipe

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