Artichoke And Spinach Soup With Sesame White Fish

Name: Artichoke And Spinach Soup With Sesame White Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp vegetable oil; 1 None onion, peeled and finely chopped; 1 None garlic clove, peeled and crushed; 16 oz can atrichokes, drained and chopped; 1/2 lb baby leaf spinach; 3 1/4 ml vegetable stock; 3 tbsp fresh chopped mint, plus a few sprigs to garnish; 3/4 lb white fish fillet, skinned and cubed; 1 None lemon, zest and juice; 1 tbsp cornstarch; 1 oz sesame seeds; 1/3 cup sour cream

Servings: persons

3 tbsp vegetable oil
1 None onion, peeled and finely chopped
1 None garlic clove, peeled and crushed
16 oz can atrichokes, drained and chopped
1/2 lb baby leaf spinach
3 1/4 ml vegetable stock
3 tbsp fresh chopped mint, plus a few sprigs to garnish
3/4 lb white fish fillet, skinned and cubed
1 None lemon, zest and juice
1 tbsp cornstarch
1 oz sesame seeds
1/3 cup sour cream

1
To make the soup, heat 1 tbsp of the oil in a large pan and saute the onion and garlic for 6-7 mins. Add the artichokes and spinach and cook gently until the spinach begins to wilt. Add the vegetable stock and season with salt and freshly ground black pepper and bring to a boil. Reduce the heat and simmer for 5 mins. Stir in the chopped mint and remove from the heat. Use and immersion blender to puree.
2
To make the fish, sprinkle the cubed fish with half the lemon juice and season with a little salt. Mix together the cornstarch and sesame seeds on a flat plate and roll the fish cubes in the mixture to coat. Heat the rest of the oil in a large frying pan and brown the fish cubes over medium-high heat for about 5 mins until cooked through.
3
Gently heat the soup and stir in the sour cream, remaining lemon juice and half the lemon zest. Adjust the seasoning to taste. Serve in warmed bowls with the fish cubes and garnish with the rest of the lemon zest and mint sprigs.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tbsp vegetable oil, 1 None onion, peeled and finely chopped, 1 None garlic clove, peeled and crushed, 16 oz can atrichokes, drained and chopped, and more.

Yes, Artichoke And Spinach Soup With Sesame White Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!