Artichoke and Friends Frittata Recipe

Name: Artichoke and Friends Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 14 lb zucchini, diced small (approx. 1 zucchini); 3 tablespoons onions, chopped; 1 garlic clove, crushed; 12 small red bell pepper, diced; 12 small yellow bell pepper, diced; 1 cup canned artichoke heart, drained and chopped; 1 cup ham, cubes; ¼ cup fresh parsley, chopped; 10 eggs; 1 tablespoon oregano; ⅓ cup parmesan cheese, grated

Servings: persons

3 tablespoons olive oil
14 lb zucchini, diced small (approx. 1 zucchini)
3 tablespoons onions, chopped
1 garlic clove, crushed
12 small red bell pepper, diced
12 small yellow bell pepper, diced
1 cup canned artichoke heart, drained and chopped
1 cup ham, cubes
¼ cup fresh parsley, chopped
10 eggs
1 tablespoon oregano
⅓ cup parmesan cheese, grated

1
For this you need an oven-safe skillet--a big cast iron skillet works great.
2
Spray the skillet with nonstick cooking spray, and put it over medium-high heat.
3
Add the olive oil and start sauteing the zucchini, onion, garlic, and peppers.
4
When the vegetables are starting to soften, stir in the artichoke hearts, ham cubes, and fresh parsley.
5
Meanwhile whisk the eggs with the oregano and parmesan cheese.
6
Arrange the vegetable mixture in the skillet in a single layer and pour eggs over.
7
Cover the pan, turn the burner to low and let cook for 15-20 minutes, or until all but the top is set.
8
Run the skillet under the broiler for 3-4 minutes until it starts to brown a little and is set.
9
Cut frittata into wedges to serve.

1029

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 14 lb zucchini, diced small (approx. 1 zucchini), 3 tablespoons onions, chopped, 1 garlic clove, crushed, and more.

Yes, Artichoke and Friends Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Artichoke and Friends Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions