Artichoke and Friends Frittata Recipe

Name: Artichoke and Friends Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 14 lb zucchini, diced small (approx. 1 zucchini); 3 tablespoons onions, chopped; 1 garlic clove, crushed; 12 small red bell pepper, diced; 12 small yellow bell pepper, diced; 1 cup canned artichoke heart, drained and chopped; 1 cup ham, cubes; ¼ cup fresh parsley, chopped; 10 eggs; 1 tablespoon oregano; ⅓ cup parmesan cheese, grated

Servings: persons

3 tablespoons olive oil
14 lb zucchini, diced small (approx. 1 zucchini)
3 tablespoons onions, chopped
1 garlic clove, crushed
12 small red bell pepper, diced
12 small yellow bell pepper, diced
1 cup canned artichoke heart, drained and chopped
1 cup ham, cubes
¼ cup fresh parsley, chopped
10 eggs
1 tablespoon oregano
⅓ cup parmesan cheese, grated

1
For this you need an oven-safe skillet--a big cast iron skillet works great.
2
Spray the skillet with nonstick cooking spray, and put it over medium-high heat.
3
Add the olive oil and start sauteing the zucchini, onion, garlic, and peppers.
4
When the vegetables are starting to soften, stir in the artichoke hearts, ham cubes, and fresh parsley.
5
Meanwhile whisk the eggs with the oregano and parmesan cheese.
6
Arrange the vegetable mixture in the skillet in a single layer and pour eggs over.
7
Cover the pan, turn the burner to low and let cook for 15-20 minutes, or until all but the top is set.
8
Run the skillet under the broiler for 3-4 minutes until it starts to brown a little and is set.
9
Cut frittata into wedges to serve.

1029

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 14 lb zucchini, diced small (approx. 1 zucchini), 3 tablespoons onions, chopped, 1 garlic clove, crushed, and more.

Yes, Artichoke and Friends Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke and Friends Frittata

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