Artichoke and Chickpea Stew Recipe

Name: Artichoke and Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 medium yellow onion, chopped; 6 cloves garlic, minced; 1/8 teaspoon red pepper flakes; 2 carrots, chopped; 4 medium roma (plum) tomatoes, chopped; 1 (15 ounce) can artichoke hearts, drained and quartered; 1 (15.5 ounce) can garbanzo beans, drained; 1 quart low-sodium chicken broth; 1 tablespoon chopped fresh sage; 1 teaspoon lemon juice; salt and pepper to taste

Servings: persons

2 tablespoons olive oil
1 medium yellow onion, chopped
6 cloves garlic, minced
1/8 teaspoon red pepper flakes
2 carrots, chopped
4 medium roma (plum) tomatoes, chopped
1 (15 ounce) can artichoke hearts, drained and quartered
1 (15.5 ounce) can garbanzo beans, drained
1 quart low-sodium chicken broth
1 tablespoon chopped fresh sage
1 teaspoon lemon juice
salt and pepper to taste

1
Heat oil in a large pot over medium heat, cook the onion until translucent.
2
Stir in the garlic and chili flakes; cook until the garlic has begun to soften, about 1 minute.
3
Add the carrots, tomatoes, artichokes, garbanzo beans, and chicken broth.
4
Bring to a boil over medium-high heat, then reduce heat to low and simmer until the carrots are tender.
5
Season with sage, lemon juice, salt, and pepper to taste.
6
Cook for 5 to 10 minutes more to meld the flavors.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 medium yellow onion, chopped, 6 cloves garlic, minced, 1/8 teaspoon red pepper flakes, and more.

Yes, Artichoke and Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke and Chickpea Stew

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