Artichoke and Broccoli Frittata / Crustless Quiche

Name: Artichoke and Broccoli Frittata / Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 eggs; ½ cup milk; 1 (6 ounce) jar marinated artichoke hearts, drained; 2 cups small fresh broccoli florets; 3 garlic cloves, minced; 12 onion, chopped; ¼ teaspoon salt; ¼ teaspoon ground black pepper; ¼ teaspoon cayenne pepper; 2 teaspoons fresh dill, minced; ½ cup breadcrumbs (regular or gluten-free, fresh or dry); 2 cups shredded sharp cheddar cheese; ¼ cup shredded parmesan cheese (not grated); 2 tablespoons extra virgin olive oil

Servings: persons

8 eggs
½ cup milk
1 (6 ounce) jar marinated artichoke hearts, drained
2 cups small fresh broccoli florets
3 garlic cloves, minced
12 onion, chopped
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
2 teaspoons fresh dill, minced
½ cup breadcrumbs (regular or gluten-free, fresh or dry)
2 cups shredded sharp cheddar cheese
¼ cup shredded parmesan cheese (not grated)
2 tablespoons extra virgin olive oil

1
Preheat oven to 350F
2
Chop the artichoke hearts coarsely.
3
Heat olive oil in a heavy 10-inch oven-safe cast iron pan over medium flame.
4
Add onions and cook until they are translucent.
5
Add garlic and broccoli; saute until the onions have begun to brown and the broccoli is cooked through but still crisp.
6
Remove from heat.
7
In a large bowl, combine eggs, herbs and spices and milk; whisk until well beaten.
8
Add parmesan, breadcrumbs, artichokes, and half of the cheddar cheese.
9
Stir gently; pour mixture over the broccoli and onions.
10
Sprinkle remaining cup of cheddar cheese over the top of the eggs - Do not stir.
11
Bake for 30 minutes or until firm.
12
Place under the broiler for 2-3 minutes or until cheese is bubbly and lightly browned.
13
Serve hot or at room temperature.
14
Leftovers can be successfully reheated in oven, microwave or toaster oven.

942

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 eggs, ½ cup milk, 1 (6 ounce) jar marinated artichoke hearts, drained, 2 cups small fresh broccoli florets, and more.

Yes, Artichoke and Broccoli Frittata / Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!