Aromatic Broccoli and Cauliflower Salad Recipe

Name: Aromatic Broccoli and Cauliflower Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cauliflower florets; 4 cups broccoli florets; 2 medium carrots, cut into 1/4 inch coins; 2 teaspoons olive oil; ½ teaspoon kosher salt; ½ teaspoon cumin; ¼ teaspoon coriander; ⅛ teaspoon cinnamon; ⅛ teaspoon crushed red pepper flakes; 1 ½ tablespoons apple cider vinegar; 1 small red onion, halved and cut into thin slices; 1 teaspoon lemon zest, coarsely grated

Servings: persons

4 cups cauliflower florets
4 cups broccoli florets
2 medium carrots, cut into 1/4 inch coins
2 teaspoons olive oil
½ teaspoon kosher salt
½ teaspoon cumin
¼ teaspoon coriander
⅛ teaspoon cinnamon
⅛ teaspoon crushed red pepper flakes
1 ½ tablespoons apple cider vinegar
1 small red onion, halved and cut into thin slices
1 teaspoon lemon zest, coarsely grated

1
Bring a large pot of water to boil and add the cauliflower and carrots.
2
Let cook for 2-3 minutes, add the broccoli.
3
Cook an additional 2 minutes until vegetables are crisp tender.
4
Drain the vegetables without rinsing.
5
Heat oil in a large skillet over medium high heat.
6
Add the spices and let sizzle for a second or two before adding the steamed vegetables and red onion.
7
Let cook just a minute or two until the spices are distributed and the onions have started to wilt.
8
Toss in the vinegar and lemon zest and transfer the salad to a serving bowl.
9
Allow the salad to stand for 10 minutes before serving.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups cauliflower florets, 4 cups broccoli florets, 2 medium carrots, cut into 1/4 inch coins, 2 teaspoons olive oil, and more.

Yes, Aromatic Broccoli and Cauliflower Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Aromatic Broccoli and Cauliflower Salad

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