Aromatic Broccoli and Cauliflower Salad Recipe

Name: Aromatic Broccoli and Cauliflower Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cauliflower florets; 4 cups broccoli florets; 2 medium carrots, cut into 1/4 inch coins; 2 teaspoons olive oil; ½ teaspoon kosher salt; ½ teaspoon cumin; ¼ teaspoon coriander; ⅛ teaspoon cinnamon; ⅛ teaspoon crushed red pepper flakes; 1 ½ tablespoons apple cider vinegar; 1 small red onion, halved and cut into thin slices; 1 teaspoon lemon zest, coarsely grated

Servings: persons

4 cups cauliflower florets
4 cups broccoli florets
2 medium carrots, cut into 1/4 inch coins
2 teaspoons olive oil
½ teaspoon kosher salt
½ teaspoon cumin
¼ teaspoon coriander
⅛ teaspoon cinnamon
⅛ teaspoon crushed red pepper flakes
1 ½ tablespoons apple cider vinegar
1 small red onion, halved and cut into thin slices
1 teaspoon lemon zest, coarsely grated

1
Bring a large pot of water to boil and add the cauliflower and carrots.
2
Let cook for 2-3 minutes, add the broccoli.
3
Cook an additional 2 minutes until vegetables are crisp tender.
4
Drain the vegetables without rinsing.
5
Heat oil in a large skillet over medium high heat.
6
Add the spices and let sizzle for a second or two before adding the steamed vegetables and red onion.
7
Let cook just a minute or two until the spices are distributed and the onions have started to wilt.
8
Toss in the vinegar and lemon zest and transfer the salad to a serving bowl.
9
Allow the salad to stand for 10 minutes before serving.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 cups cauliflower florets, 4 cups broccoli florets, 2 medium carrots, cut into 1/4 inch coins, 2 teaspoons olive oil, and more.

Yes, Aromatic Broccoli and Cauliflower Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Aromatic Broccoli and Cauliflower Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions