Aromatic Beef Stew With Butternut Squash Recipe

Name: Aromatic Beef Stew With Butternut Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 lb boneless beef cube; 1 large onion, chopped; 2 garlic cloves, mined; 1 tablespoon fresh ginger, minced; 1 lb butternut squash, peeled & cut into bite-sized cubes; 1 (14 1/2 ounce) can diced tomatoes; 1 (8 ounce) can tomato sauce; 1 1/2 cups beef broth; 1 1/2 teaspoons ground cumin; 1 teaspoon cinnamon; 1/2 teaspoon red pepper flakes; 3 cups couscous, cooked; 1/4 cup sliced almonds; 4 teaspoons fresh parsley, minced

Servings: persons

2 tablespoons olive oil
1 lb boneless beef cube
1 large onion, chopped
2 garlic cloves, mined
1 tablespoon fresh ginger, minced
1 lb butternut squash, peeled & cut into bite-sized cubes
1 (14 1/2 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 1/2 cups beef broth
1 1/2 teaspoons ground cumin
1 teaspoon cinnamon
1/2 teaspoon red pepper flakes
3 cups couscous, cooked
1/4 cup sliced almonds
4 teaspoons fresh parsley, minced

1
Heat oil in a large saucepan over med-high heat.Add beef and cook until brown on all sides. Transfer meat to plate, leaving juices in saucepan.
2
Add onion. Cook, stirring, until translucent. Add garlic & ginger Cook 1 more minute.
3
Return beef to pot. Stir in squash, tomatoes, tomato sauce, broth, cumin, cinnamon, and pepper flakes.
4
Bring to a boil. reduce heat to low. Cover and simmer until beef is tender (30-60 min).
5
Divide cous cous and stew among 4 bowls. Top with almonds and parsley.
6
Enjoy!

1329

kcal

Calories

124

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 lb boneless beef cube, 1 large onion, chopped, 2 garlic cloves, mined, and more.

Yes, Aromatic Beef Stew With Butternut Squash falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aromatic Beef Stew With Butternut Squash

How did you like this recipe?

Frequently Asked Questions