Armenian Pumpkin And Lamb Stew Recipe

Name: Armenian Pumpkin And Lamb Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lbs pumpkin, roasted, peeled & cut into chunks; 1/2 teaspoon coriander seed; 1/2 teaspoon cardamom seed; 1/2 teaspoon cinnamon, ground; 1 teaspoon cumin seed; 1 clove; 2 tablespoons vegetable oil; 2 lbs lamb, cubed, cut into 2-inch chunks; 1 onion, peeled and minced; 4 garlic cloves, peeled and minced; 2 carrots, peeled and chopped; 1 celery root, peeled and chopped; 4 large red ripe tomatoes, peeled, cored and seeded; 2 quarts chicken broth or 2 quarts beef broth; 1 cup basmati rice, uncooked; 1/2 teaspoon salt; 1 teaspoon black pepper, freshly ground; 1/4 cup coriander leaves, minced; 3/4 cup fresh parsley leaves, minced

Servings: persons

3 lbs pumpkin, roasted, peeled & cut into chunks
1/2 teaspoon coriander seed
1/2 teaspoon cardamom seed
1/2 teaspoon cinnamon, ground
1 teaspoon cumin seed
1 clove
2 tablespoons vegetable oil
2 lbs lamb, cubed, cut into 2-inch chunks
1 onion, peeled and minced
4 garlic cloves, peeled and minced
2 carrots, peeled and chopped
1 celery root, peeled and chopped
4 large red ripe tomatoes, peeled, cored and seeded
2 quarts chicken broth or 2 quarts beef broth
1 cup basmati rice, uncooked
1/2 teaspoon salt
1 teaspoon black pepper, freshly ground
1/4 cup coriander leaves, minced
3/4 cup fresh parsley leaves, minced

1
Cut the pumpkin into 2 to 3 inch chunks, leaving skin on. Brush with oil & roast at 400 degrees F skin side up about 30 minutes until softened & browned. Remove from oven & set aside to cool.
2
Combine coriander, cardamom, cinnamon, cumin and clove in a spice mill
3
or coffee grinder. Grind until smooth. Set aside. Head a tblsp of oil
4
in large, heavy-bottom saucepan. Add the lamb in one layer. Sprinkle with
5
the spice mixture. Seer over medium heat until lightly browned, about 3-5
6
minutes. Remove the lamb from the pan and set aside.
7
Add the onion and garlic to the pan. Saute, stirring frequently, until translucent, about 5 minutes. Add the carrots, celery root, tomatoes, and acorn squash. Add the broth. Return lamb to the pan. Partly cover and gently simmer until the lamb is tender, about 1 1/2 to 2 hours.
8
While the stew is simmering, peel the skin from the roasted pumpkin & add to the stew in the last 1/2 hour of cooking.
9
Season to taste with salt and pepper.
10
Cook the rice according to package directions, set aside.
11
Divide the rice among warmed bowls. Ladle the stew over the rice. Garnish with coriander and parsley. Serve immediately.

1206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 lbs pumpkin, roasted, peeled & cut into chunks, 1/2 teaspoon coriander seed, 1/2 teaspoon cardamom seed, 1/2 teaspoon cinnamon, ground, and more.

Yes, Armenian Pumpkin And Lamb Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Armenian Pumpkin And Lamb Stew

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