Arabic Lentil Soup Recipe

Name: Arabic Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups dry lentils (yellow or orange lentils); 4 -6 cups water; 2 low-sodium chicken bouillon cubes; 4 large carrots, diced; 4 celery ribs, diced; 1 cup potato, diced; 1 onion, diced; 1 -2 bay leaf; 3 -4 garlic cloves (to taste, or garlic powder); 1 tablespoon ground cumin (to taste, start with 1 tsp and add more); 1/8 cup fresh parsley, chopped or 1 tablespoon dried parsley; 1 teaspoon turmeric; 1/2 teaspoon red pepper flakes (to taste); 1/4 teaspoon ground cardamom or 2 cardamom pods; 1 teaspoon black pepper

Servings: persons

2 cups dry lentils (yellow or orange lentils)
4 -6 cups water
2 low-sodium chicken bouillon cubes
4 large carrots, diced
4 celery ribs, diced
1 cup potato, diced
1 onion, diced
1 -2 bay leaf
3 -4 garlic cloves (to taste, or garlic powder)
1 tablespoon ground cumin (to taste, start with 1 tsp and add more)
1/8 cup fresh parsley, chopped or 1 tablespoon dried parsley
1 teaspoon turmeric
1/2 teaspoon red pepper flakes (to taste)
1/4 teaspoon ground cardamom or 2 cardamom pods
1 teaspoon black pepper

1
Rinse lentils well.
2
Saute onions, carrots, potatoes, & celery in large pot, Cook until veggies are soft and aromatic.
3
Add water, chicken (or veg) stock, bay leaf, and lentils to veggies. Add vegetable soup if using. Bring to a boil and simmer for at least 5 minutes, stirring occasionally. Add 1 tsp cumin & rest of spices, stir in and taste, add more. I find the cumin flavor kind of disappears with long cooking so I usually add half in the beginning and half about 15-30 minutes before serving.
4
Let cook on low for as long as you have time. Flavor of soup improves with longer cooking.
5
Blend soup in blender or with immersion blender until texture is mostly smooth.
6
Serve with freshly ground black pepper, croutons and wedges of lemon to squeeze over the soup (essential!).

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups dry lentils (yellow or orange lentils), 4 -6 cups water, 2 low-sodium chicken bouillon cubes, 4 large carrots, diced, and more.

Yes, Arabic Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Arabic Lentil Soup

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