April Fools' Day Cauliflower Milkshake Recipe

Name: April Fools' Day Cauliflower Milkshake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 1 stalk celery, chopped; 1 garlic clove, minced; 1 bay leaf; 1/2 teaspoon salt; 6 cups cauliflower florets; 3 cups water; 2 cups reduced-sodium chicken broth; 1/2 cup 10% cream

Servings: persons

1
Fry onion, celery, garlic, bay leaf in a saucepan over medium heat until the onion is translucent (about 8 minutes).
2
Add in cauliflower, water and stock.
3
Bring to boil and lower heat.
4
Cover and simmer until cauliflower is fork-tender (about 10 minutes).
5
Allow soup to cool slightly and discard bay leaf.
6
Puree soup until smooth with either a handblender or in batches in a blender.
7
If you're making this ahead of time, allow soup to cool for 30 minutes then place in refrigerator, uncovered, in an airtight container until cold.
8
Soup may now be covered and refrigerated for 2 days.
9
Strain soup into clean saucepan,stir in cream and heat over medium heat, stirring often, until it's steaming.
10
Serve in heat proof glasses or milkshake containers.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 onion, chopped, 1 stalk celery, chopped, 1 garlic clove, minced, and more.

Yes, April Fools' Day Cauliflower Milkshake falls under the Drinks & Smoothies category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

April Fools' Day Cauliflower Milkshake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions