Apricot-Walnut Cereal Bars Recipe

Name: Apricot-Walnut Cereal Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups old fashioned oats; ½ cup chopped walnuts (about 2 ounces); 3 cups Puffed Kashi (unsweetened puffed-grain cereal); 2 cups chopped dried apricots; ¼ cup all-purpose flour; ½ teaspoon salt; 12 ounces silken tofu, drained (about 1 1/3 cups); 1 large egg; ½ cup canola oil; 1 cup honey; 1 tablespoon vanilla extract; 2 tablespoons freshly grated lemon zest

Servings: persons

3 cups old fashioned oats
½ cup chopped walnuts (about 2 ounces)
3 cups Puffed Kashi (unsweetened puffed-grain cereal)
2 cups chopped dried apricots
¼ cup all-purpose flour
½ teaspoon salt
12 ounces silken tofu, drained (about 1 1/3 cups)
1 large egg
½ cup canola oil
1 cup honey
1 tablespoon vanilla extract
2 tablespoons freshly grated lemon zest

1
Preheat oven to 350F Coat a large (15 1/4-by-10 1/4-inch) jellyroll-style pan with cooking spray.
2
Spread oats and walnuts on a baking sheet with sides.
3
Bake until fragrant and light golden, 8 to 10 minutes.
4
Transfer to a large bowl and add puffed cereal, dried apricots, flour and salt; stir to combine.
5
Meanwhile, puree tofu, egg, oil, honey, vanilla and lemon zest in a food processor or blender until smooth, scraping down the sides as needed.
6
Make a well in the center of the oat mixture; fold in the tofu mixture until combined.
7
Spread evenly in the prepared pan.
8
Bake until firm in the center and golden brown, 35 to 40 minutes.
9
Let cool completely in the pan on a wire rack before cutting into bars with a sharp knife.

882

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 cups old fashioned oats, ½ cup chopped walnuts (about 2 ounces), 3 cups Puffed Kashi (unsweetened puffed-grain cereal), 2 cups chopped dried apricots, and more.

Yes, Apricot-Walnut Cereal Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apricot-Walnut Cereal Bars

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