Applesauce Bran Muffins Recipe

Name: Applesauce Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Fiber One cereal; 1 cup water; 1 cup whole wheat flour; 1/4 cup Splenda granular; 1/4 cup light brown sugar; 1/2 cup unsweetened applesauce (Motts Natural); 2 egg whites; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1 teaspoon sugar; raisins (optional) or nuts (optional)

Servings: persons

1 cup Fiber One cereal
1 cup water
1 cup whole wheat flour
1/4 cup Splenda granular
1/4 cup light brown sugar
1/2 cup unsweetened applesauce (Motts Natural)
2 egg whites
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon sugar
raisins (optional) or nuts (optional)

1
Soak the cereal in water for about 30 minutes.
2
Preheat the oven to 400 degrees.
3
Spray muffin pan with cooking spray.
4
Combine the cereal mixture with the applesauce and egg whites, and mix until combined.
5
In a separate bowl measure and whisk the dry ingredients together.
6
Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired.
7
Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.
8
Combine the cinnamon and sugar and top each muffin with some of the mixture.
9
Bake for 20-25 minutes or until done.
10
Remove from pan, cool and enjoy.
11
These can be frozen and reheated in the microwave for a quick breakfast.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Fiber One cereal, 1 cup water, 1 cup whole wheat flour, 1/4 cup Splenda granular, and more.

Yes, Applesauce Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Applesauce Bran Muffins

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