Applebee'S Low -Fat Asian Chicken Salad Recipe

Name: Applebee'S Low -Fat Asian Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup teriyaki marinade; 4 chicken breast fillets; 8 cups chopped romaine lettuce; 8 cups chopped iceberg lettuce; 3 cups shredded red cabbage; 3 cups shredded green cabbage; 2 cups shredded carrots; 1 cup chopped green onion; 1 1/3 cups crisp chow mein noodles; Fat Free Asian Dressing; 2 cups water; 1/2 cup sugar; 3 tablespoons dry pectin; 1 tablespoon white vinegar; 1/2 teaspoon soy sauce; 1 teaspoon salt; 1/4 teaspoon garlic powder; 1/4 teaspoon ground black pepper; 1/4 teaspoon paprika

Servings: persons

1 cup teriyaki marinade
4 chicken breast fillets
8 cups chopped romaine lettuce
8 cups chopped iceberg lettuce
3 cups shredded red cabbage
3 cups shredded green cabbage
2 cups shredded carrots
1 cup chopped green onion
1 1/3 cups crisp chow mein noodles
Fat Free Asian Dressing
2 cups water
1/2 cup sugar
3 tablespoons dry pectin
1 tablespoon white vinegar
1/2 teaspoon soy sauce
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon paprika

1
Combine teriyaki marinade and chicken breasts in a medium bowl or plastic bag. Marinate chicken for 3-4 hours.
2
Prepare dressing by combining all ingredients in a small saucepan over medium heat.
3
Bring mixture to a boil while stirring often with a whisk.
4
Remove pan from heat to cool. When it has cooled, pour into a covered container and chill.
5
When chicken breasts have marinated, preheat grill or skillet to high heat. Cook for 3-4 minutes per side or until done.
6
Combine lettuces,cabbages , and 1 cup carrots; toss with dressing in a large bowl.
7
Divide salad among four plates. Sprinkle green onions and chow mein noodles over each salad.
8
When breasts are done, slice each one widthwise into one inch strips, then cut again into small pieces.
9
Top salad with chicken and add rest of carrots to the center of each salad.

656

kcal

Calories

Fat

106

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup teriyaki marinade, 4 chicken breast fillets, 8 cups chopped romaine lettuce, 8 cups chopped iceberg lettuce, and more.

Yes, Applebee'S Low -Fat Asian Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Applebee'S Low -Fat Asian Chicken Salad

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