How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Apple Walnut Muffins With Flaxseed Recipe?

You need 11 ingredients. The key ingredients include: 1/4 c. flax seed, 3/4 c. sifted unbleached flour, 1 c. whole wheat flour, 1/4 tsp lite salt, and more.

Is Apple Walnut Muffins With Flaxseed Recipe suitable as baking & desserts?

Yes, Apple Walnut Muffins With Flaxseed Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Apple Walnut Muffins With Flaxseed Recipe?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple Walnut Muffins With Flaxseed Recipe

Name: Apple Walnut Muffins With Flaxseed Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. flax seed; 3/4 c. sifted unbleached flour; 1 c. whole wheat flour; 1/4 tsp lite salt; 1/4 c. sugar; 2 tsp baking pwdr; 3 x egg whites; 2 Tbsp. canola oil; 3/4 c. plain soy lowfat milk; 1/2 c. minced walnuts; 1 lrg apple diced

""If you are watching your overall calorie intake

This Apple Walnut Muffins With Flaxseed relies on simple, everyday ingredients such as flax seed, sifted unbleached flour, whole wheat flour and lite salt. It comes together quickly and makes 4 servings, at about 916 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Apple Walnut Muffins With Flaxseed delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Apple Walnut Muffins With Flaxseed Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions