How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Apple Rice Salad With Sunflower Seeds?

You need 14 ingredients. The key ingredients include: 3 cups cooked long grain rice, cooled, 1 medium apple, chopped, 1/2 cup chopped sweet red pepper, 1/2 cup chopped carrot, and more.

Is Apple Rice Salad With Sunflower Seeds suitable as salads?

Yes, Apple Rice Salad With Sunflower Seeds falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Apple Rice Salad With Sunflower Seeds?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple Rice Salad With Sunflower Seeds Recipe

Name: Apple Rice Salad With Sunflower Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked long grain rice, cooled; 1 medium apple, chopped; 1/2 cup chopped sweet red pepper; 1/2 cup chopped carrot; 1/3 cup unsalted sunflower kernels; 1/3 cup finely chopped sweet onion; 5 pitted dates, chopped; 2 tablespoons minced fresh parsley; 1/3 cup apple cider or juice; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 teaspoon salt-free seasoning blend; 1/2 teaspoon salt; 1/4 teaspoon pepper

Apple Rice Salad With Sunflower Seeds

Eats Now Editorial Team · 704 kcal · Salads

Apple Rice Salad With Sunflower Seeds – a delicious recipe with long grain rice, apple, sweet red pepper, carrot, unsalted sunflower kernels, sweet onion. Easy to follow and perfect for any occasion.

Serves 4 Salads

Apple Rice Salad With Sunflower Seeds

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