Apple Quinoa Spoon Bread Recipe

Name: Apple Quinoa Spoon Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup water; 1/3 cup quinoa, rinsed; 1 tablespoon canola oil; 1 small apple, peeled and diced; 1 small onion, finely chopped; 1 small parsnip, peeled and diced; 1/2 teaspoon celery seed; 1-1/4 teaspoons salt, divided; 1 tablespoon minced fresh sage; 3/4 cup yellow cornmeal; 1/4 cup all-purpose flour; 1 tablespoon sugar; 1 teaspoon baking powder; 1 large egg, room temperature; 1-1/2 cups 2% milk, divided

Servings: persons

2/3 cup water
1/3 cup quinoa, rinsed
1 tablespoon canola oil
1 small apple, peeled and diced
1 small onion, finely chopped
1 small parsnip, peeled and diced
1/2 teaspoon celery seed
1-1/4 teaspoons salt, divided
1 tablespoon minced fresh sage
3/4 cup yellow cornmeal
1/4 cup all-purpose flour
1 tablespoon sugar
1 teaspoon baking powder
1 large egg, room temperature
1-1/2 cups 2% milk, divided

1
Preheat oven to 375u00b0. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Fluff with a fork; cool slightly.
2
Meanwhile, in a large skillet, heat oil over medium heat; saute apple, onion and parsnip with celery seed and 1/2 teaspoon salt until softened, 4-5 minutes. Remove from heat; stir in sage.
3
In a large bowl, whisk together cornmeal, flour, sugar, baking powder and remaining 3/4 teaspoon salt. In another bowl, whisk together egg and 1 cup milk. Add to cornmeal mixture, stirring just until moistened. Fold in quinoa and apple mixture.
4
Transfer to a greased 8-in. square baking dish. Pour remaining milk over top.
5
Bake, uncovered, until edges are golden brown, 25-30 minutes. Let stand 5 minutes before serving.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2/3 cup water, 1/3 cup quinoa, rinsed, 1 tablespoon canola oil, 1 small apple, peeled and diced, and more.

Yes, Apple Quinoa Spoon Bread falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple Quinoa Spoon Bread

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