Apple-Persimmon Squares Recipe

Name: Apple-Persimmon Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ⅔ cups sweet brown rice flour or 10 12 ounces any other whole-grain flour; 2 ½ tablespoons ground flax seeds (1T. seeds); 1 ½ teaspoons lecithin granules; ¼ teaspoon salt; ½ teaspoon nutmeg; ¼ teaspoon ground wild ginger or ¼ teaspoon regular ground ginger; ½ cup unsweetened pear juice or ½ cup other fruit juice; ¼ cup corn oil; 1 teaspoon vanilla; ¼ teaspoon liquid stevia or 1 tablespoon maple syrup or 1 tablespoon barley malt; 2 cups cored and finely chopped wild apples or 2 granny smith apples; 1 cup seeded and chopped very ripe wild persimmon; ½ cup chopped pecans; 1 teaspoon ground cinnamon

Servings: persons

2 ⅔ cups sweet brown rice flour or 10 12 ounces any other whole-grain flour
2 ½ tablespoons ground flax seeds (1T. seeds)
1 ½ teaspoons lecithin granules
¼ teaspoon salt
½ teaspoon nutmeg
¼ teaspoon ground wild ginger or ¼ teaspoon regular ground ginger
½ cup unsweetened pear juice or ½ cup other fruit juice
¼ cup corn oil
1 teaspoon vanilla
¼ teaspoon liquid stevia or 1 tablespoon maple syrup or 1 tablespoon barley malt
2 cups cored and finely chopped wild apples or 2 granny smith apples
1 cup seeded and chopped very ripe wild persimmon
½ cup chopped pecans
1 teaspoon ground cinnamon

1
Preheat oven to 350 degrees.
2
In a large bowl mix together the flour, ground flax seeds, lecithin, salt, nutmeg and ginger.
3
In a medium bowl mix together the pear juice, corn oil, vanilla, and liquid stevia.
4
Stir the wet ingredients into the dry.
5
Add in the apples and persimmons and press the batter into a 10x6x2 inch oiled baking dish.
6
Top the batter with the pecans and sprinkle with cinnamon.
7
Bake for 25 minutes or until a toothpick inserted in the center emerges clean.

518

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 ⅔ cups sweet brown rice flour or 10 12 ounces any other whole-grain flour, 2 ½ tablespoons ground flax seeds (1T. seeds), 1 ½ teaspoons lecithin granules, ¼ teaspoon salt, and more.

Yes, Apple-Persimmon Squares falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple-Persimmon Squares

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