How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Apple, Pear And Tofu Smoothie?

You need 6 ingredients. The key ingredients include: 1 tablespoon flax seed meal (ground flaxseed), 1 small apple, 1 small pear, ripe, 3 ounces tofu, drained and cut into small cubes, and more.

Is Apple, Pear And Tofu Smoothie suitable as drinks & smoothies?

Yes, Apple, Pear And Tofu Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Apple, Pear And Tofu Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple, Pear And Tofu Smoothie Recipe

Name: Apple, Pear And Tofu Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon flax seed meal (ground flaxseed); 1 small apple; 1 small pear, ripe; 3 ounces tofu, drained and cut into small cubes; 3/4 cup soymilk; 1/2 teaspoon vanilla extract

Apple, Pear And Tofu Smoothie – a delicious recipe with flax seed, apple, pear, cubes, soymilk, vanilla extract. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 tablespoon flax seed meal (ground flaxseed)
1 small apple
1 small pear, ripe
3 ounces tofu, drained and cut into small cubes
3/4 cup soymilk
1/2 teaspoon vanilla extract

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
58 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Green Punch
Cappuccino
St. Patrick'S Punch
Russian Tea

Apple, Pear And Tofu Smoothie

How did you like this recipe?

Frequently Asked Questions