Apple Pancakes With Cinnamon Nonfat Yogurt Recipe

1. 1

   Combine the flour, egg substitute, 1 c. yogurt, baking pwdr, orange juice, and 2 Tbsp.

2. 2

   maple syrup into a batter.

3. 3

   If desired thinner pancakes, add in 2 to 4 Tbsp.

4. 4

   of water at this point.

5. 5

   Let rest for 1/2 hour.

6. 6

   Meanwhile, in a nonstick skillet, saute/fry the sliced apples with 1 Tbsp.

7. 7

   water till the slices are tender and caramelized.

8. 8

   Combine the remaining yogurt and maple syrup with the cinnamon.

9. 9

   Using a nonstick omelette pan, make thin crepes by pouring 3 Tbsp.

10. 10

    of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan.

11. 11

    Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds.

12. 12

    Continue till all the batter has been used.

13. 13

    For each serving, roll each of two crepes around 2 Tbsp.

14. 14

    of the apples.

15. 15

    Garnish with a dollop of flavored yogurt and a mint leaf.

16. 16

    278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.

* Per serving · 4 servings · Values may vary.

No additional tips available.