Apple Oat Muffins (Ovo Lacto) Recipe Recipe

Name: Apple Oat Muffins (Ovo Lacto) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. Pitted prunes; 2 Tbsp. Water; 1 2/3 c. Unbleached all-purpose flour; 1/2 c. Old-fashioned oatmeal; 1/2 c. Brown sugar, firmly packed; 1 Tbsp. Baking pwdr; 1/4 tsp Salt, optional; 1 1/2 tsp Grnd cinnamon; 1/2 c. Skim lowfat milk; 1/4 c. Maple syrup; 2 x Egg whites, .; 1 c. Minced apples

Servings: persons

1/2 c. Pitted prunes
2 Tbsp. Water
1 2/3 c. Unbleached all-purpose flour
1/2 c. Old-fashioned oatmeal
1/2 c. Brown sugar, firmly packed
1 Tbsp. Baking pwdr
1/4 tsp Salt, optional
1 1/2 tsp Grnd cinnamon
1/2 c. Skim lowfat milk
1/4 c. Maple syrup
2 x Egg whites, .
1 c. Minced apples

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Preheat oven to 375 degrees
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Place prunes and water in a food processor or possibly blender and puree.
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Combine flour, oats, brown sugar, baking pwdr, salt if using and cinnamon in a bowl.
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In a seperate bowl, beat together the prune puree, lowfat milk, maple syrup, egg whites and apples.
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Stir the we ingredients into the dry ingredients till the dry ingredients are moistened.
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Transfer batter to nonstick or possibly paper lined muffin c., or possibly to muffin c. lightly sprayed with vegtable cooking spray.
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Bake 20-30min till muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
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NOTE: You can substitute 1/3 c. commercially prepared pureed prunebaby food of prune butter(found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 ounce jars and the prune butter will add in extra cal sue to the added sugars in the mix.
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I used the baby food prunes and it worked quite well.

643

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. Pitted prunes, 2 Tbsp. Water, 1 2/3 c. Unbleached all-purpose flour, 1/2 c. Old-fashioned oatmeal, and more.

Yes, Apple Oat Muffins (Ovo Lacto) Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple Oat Muffins (Ovo Lacto) Recipe

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