Apple Oat Muffins (Ovo Lacto) Recipe

Name: Apple Oat Muffins (Ovo Lacto) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. Pitted prunes; 2 Tbsp. Water; 1 2/3 c. Unbleached all-purpose flour; 1/2 c. Old-fashioned oatmeal; 1/2 c. Brown sugar, firmly packed; 1 Tbsp. Baking pwdr; 1/4 tsp Salt, optional; 1 1/2 tsp Grnd cinnamon; 1/2 c. Skim lowfat milk; 1/4 c. Maple syrup; 2 x Egg whites, .; 1 c. Minced apples

Servings: persons

1/2 c. Pitted prunes
2 Tbsp. Water
1 2/3 c. Unbleached all-purpose flour
1/2 c. Old-fashioned oatmeal
1/2 c. Brown sugar, firmly packed
1 Tbsp. Baking pwdr
1/4 tsp Salt, optional
1 1/2 tsp Grnd cinnamon
1/2 c. Skim lowfat milk
1/4 c. Maple syrup
2 x Egg whites, .
1 c. Minced apples

1
1.
2
Preheat oven to 375 degrees
3
2.
4
Place prunes and water in a food processor or possibly blender and puree.
5
3.
6
Combine flour, oats, brown sugar, baking pwdr, salt if using and cinnamon in a bowl.
7
4.
8
In a seperate bowl, beat together the prune puree, lowfat milk, maple syrup, egg whites and apples.
9
5.
10
Stir the we ingredients into the dry ingredients till the dry ingredients are moistened.
11
6.
12
Transfer batter to nonstick or possibly paper lined muffin c., or possibly to muffin c. lightly sprayed with vegtable cooking spray.
13
Bake 20-30min till muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
14
NOTE: You can substitute 1/3 c. commercially prepared pureed prunebaby food of prune butter(found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 ounce jars and the prune butter will add in extra cal sue to the added sugars in the mix.
15
I used the baby food prunes and it worked quite well.

643

kcal

Calories

Fat

127

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 c. Pitted prunes, 2 Tbsp. Water, 1 2/3 c. Unbleached all-purpose flour, 1/2 c. Old-fashioned oatmeal, and more.

Yes, Apple Oat Muffins (Ovo Lacto) Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!