Apple Oat Muffins (Ovo Lacto) Recipe

Name: Apple Oat Muffins (Ovo Lacto)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup prunes pitted; 2 tablespoons water; 123 cups flour, all-purpose; 1/2 cup oatmeal old-fashioned; 1/2 cup brown sugar firmly packed; 1 tablespoon baking powder; 1/4 teaspoon salt optional; 1 1/2 teaspoons cinnamon ground; 1/2 cup milk, skim; 1/4 cup maple syrup; 2 each egg whites; 1 cup apples chopped

Servings: persons

1/2 cup prunes pitted
2 tablespoons water
123 cups flour, all-purpose
1/2 cup oatmeal old-fashioned
1/2 cup brown sugar firmly packed
1 tablespoon baking powder
1/4 teaspoon salt optional
1 1/2 teaspoons cinnamon ground
1/2 cup milk, skim
1/4 cup maple syrup
2 each egg whites
1 cup apples chopped

1
Preheat oven to 375F (190C) 2.
2
Place prunes and water in a food processor or blender and puree.
3
Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl.
4
In a seperate bowl, beat together the prune puree, milk, maple syrup, egg whites and apples.
5
Stir the wet ingredients into the dry ingredients until the dry ingredients are moistened.
6
Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray.
7
Bake 20-30min until muffin tops are lightly browned and a wooden toothpick inserted into the middle of a muffin comes out clean.
8
NOTE: You can substitute 13 cup commercially prepared pureed prunebaby food of prune butter (found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra cal sue to the added sugars in the mixture.

13705

kcal

Calories

Fat

2855

Carbs

376

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup prunes pitted, 2 tablespoons water, 123 cups flour, all-purpose, 1/2 cup oatmeal old-fashioned, and more.

Yes, Apple Oat Muffins (Ovo Lacto) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Apple Oat Muffins (Ovo Lacto)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions