Apple Oat Cake (Low Gi) Recipe

Name: Apple Oat Cake (Low Gi)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cake; 1 cup plain flour; 1/3 cup rolled oats; 1/3 cup brown sugar; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1 pinch salt; 4 tablespoons natural set low-fat plain yogurt; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/3 cup unsweetened apple juice; 1 teaspoon vanilla essence; 2 small eggs (or 1 jumbo one); 500 g red apples, peeled cored and diced; 1 tablespoon extra virgin olive oil; vegetable oil cooking spray; Topping; 1 apple, grated; 1 tablespoon natural set low-fat plain yogurt; 1/2 teaspoon extra virgin olive oil; 2 tablespoons rolled oats; 1/4 cup plain flour; 1/2 tablespoon brown sugar

Servings: persons

Cake
1 cup plain flour
1/3 cup rolled oats
1/3 cup brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 pinch salt
4 tablespoons natural set low-fat plain yogurt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/3 cup unsweetened apple juice
1 teaspoon vanilla essence
2 small eggs (or 1 jumbo one)
500 g red apples, peeled cored and diced
1 tablespoon extra virgin olive oil
vegetable oil cooking spray
Topping
1 apple, grated
1 tablespoon natural set low-fat plain yogurt
1/2 teaspoon extra virgin olive oil
2 tablespoons rolled oats
1/4 cup plain flour
1/2 tablespoon brown sugar

1
Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
2
Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
3
Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
4
Add apple juice and eggs and beat until combined, then fold in the apples.
5
Spoon mixture into prepared cake tin.
6
Topping: Mix yogurt and olive oil in a bowl.
7
Combine oats, flour, sugar and grated apple.
8
Mix until it is a crumbly texture (If too moist you may add pinches of flour, however the crumble effect will still happen after cooked). Crumble mixture over top of cake batter and bake for 30-35 minutes or until cake is firm and bounces back when lightly touched.

460

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: Cake, 1 cup plain flour, 1/3 cup rolled oats, 1/3 cup brown sugar, and more.

Yes, Apple Oat Cake (Low Gi) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Apple Oat Cake (Low Gi)

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