Apple & Mango Curried Chicken Salad Recipe

Name: Apple & Mango Curried Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb boneless skinless chicken breast; 6 tablespoons low-fat yogurt (1/4 cup plus 2 tbsp); 2 tablespoons low-fat mayonnaise; 2 tablespoons salsa; 1 tablespoon lime juice, freshly squeezed; 1 teaspoon curry powder; 1 mango, ripe (substitute mandarin orange slices, if desired); 1 apple, a small Fiji apple (if you would like more tang, use a less-sweet apple such as Granny Smith); 1 stalk celery, medium sized; 4 ounces fresh mozzarella cheese; 6 -8 sprigs cilantro; 1 cup greens (field greens, about two small handfuls)

Servings: persons

1/2 lb boneless skinless chicken breast
6 tablespoons low-fat yogurt (1/4 cup plus 2 tbsp)
2 tablespoons low-fat mayonnaise
2 tablespoons salsa
1 tablespoon lime juice, freshly squeezed
1 teaspoon curry powder
1 mango, ripe (substitute mandarin orange slices, if desired)
1 apple, a small Fiji apple (if you would like more tang, use a less-sweet apple such as Granny Smith)
1 stalk celery, medium sized
4 ounces fresh mozzarella cheese
6 -8 sprigs cilantro
1 cup greens (field greens, about two small handfuls)

1
Cook the chicken breast in an oven preheated to 350 degrees for 20-30 minutes (until no longer pink in the center).
2
As the chicken is baking, combine the yogurt, mayonnaise, salsa, lime juice and curry powder in a medium bowl. Stir to combine.
3
Peel and de-seed the mango then chop into half-inch chunks (I haven't tried this salad with mandarin orange slices, but I think they would make a nice substitution if mango is unavailable).
4
Remove the apple's core and chop into one-inch chunks. Chop the celery into 1/4-1/2 inch chunks. Cut the fresh mozzarella into one-inch chunks.
5
Add the mango, apple, celery and mozzarella to the bowl. Toss to combine.
6
Finely chop the cilantro. Add the cilantro and field greens to the bowl and stir to combine.
7
Shred the cooked chicken after it has cooled (cutting the chicken into small cubes would work as well, but shredded chicken adds a nice texture to the dish). Add to the bowl and toss.
8
Serves four as a small dish or serves two as a large dish.

305

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 lb boneless skinless chicken breast, 6 tablespoons low-fat yogurt (1/4 cup plus 2 tbsp), 2 tablespoons low-fat mayonnaise, 2 tablespoons salsa, and more.

Yes, Apple & Mango Curried Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple & Mango Curried Chicken Salad

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