Apple Kugel D'light Recipe

Name: Apple Kugel D'light Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 c. Water; 3/4 c. Medium QUAKER Barley*; 8 ounce Plain low-fat yogurt; 1 c. 2% low-fat cottage cheese; 3/4 c. Egg substitute, Or possibly...; 6 x -Egg whites; 1/4 c. Light corn syrup; 1 tsp Vanilla; 1 tsp Grnd cinnamon; 1 1/2 c. Finely minced apples; 1 c. Raisins; 2 Tbsp. Sugar

Servings: persons

3 c. Water
3/4 c. Medium QUAKER Barley*
8 ounce Plain low-fat yogurt
1 c. 2% low-fat cottage cheese
3/4 c. Egg substitute, Or possibly...
6 x -Egg whites
1/4 c. Light corn syrup
1 tsp Vanilla
1 tsp Grnd cinnamon
1 1/2 c. Finely minced apples
1 c. Raisins
2 Tbsp. Sugar

1
Cook barley as package directs; set aside.
2
Heat oven to 350 F. Spray 11x7-inch glass baking dish with no-stick cooking spray or possibly grease lightly.
3
In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and 1/2 tsp.
4
cinnamon; mix well.
5
Stir in cooked barley, apples and raisins; mix well.
6
Spread into prepared dish.
7
Sprinkle proportionately with combined sugar and remaining 1/2 tsp.
8
cinnamon.
9
Bake 32 to 38 min or possibly till edges are set and knife inserted in center comes out clean.
10
Let stand 30 min.
11
Serve hot or possibly cool.
12
Store tightly covered in refrigerator.
13
*NOTE: To use Quick QUAKER Barley, substitute 1 c. quick barley for medium barley and decrease water to 2 c.. Cook barley as package directs; set aside.
14
Proceed as directed above.

649

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 c. Water, 3/4 c. Medium QUAKER Barley*, 8 ounce Plain low-fat yogurt, 1 c. 2% low-fat cottage cheese, and more.

Yes, Apple Kugel D'light Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!