Apple Kugel d'Light Recipe

Name: Apple Kugel d'Light
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 3/4 cup pearl barley medium; 8 ounces yogurt, low-fat; 1 cup cottage cheese (low-fat 1%); 3/4 cup liquid egg substitute or six egg whites; 1/4 cup corn syrup, light; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; 1 1/2 cups apples finely chopped; 1 cup raisins, seedless; 2 tablespoons sugar

Servings: persons

1
Cook barley as package directs; set aside.
2
Heat oven to 350F (180C).
3
Spray 11x7-inch glass baking dish with no-stick cooking spray or grease lightly.
4
In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and 1/2 teaspoon cinnamon; mix well.
5
Stir in cooked barley, apples and raisins; mix well.
6
Spread into prepared dish.
7
Sprinkle evenly with combined sugar and remaining 1/2 teaspoon cinnamon.
8
Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean.
9
Let stand 30 minutes.
10
Serve warm or cold.
11
Store tightly covered in refrigerator.
12
*NOTE: To use quick barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups.
13
Cook barley as package directs; set aside.
14
Proceed as directed above.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups water, 3/4 cup pearl barley medium, 8 ounces yogurt, low-fat, 1 cup cottage cheese (low-fat 1%), and more.

Yes, Apple Kugel d'Light falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Apple Kugel d'Light

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions