Apple Harvest Oatmeal (Vegan) Recipe

Name: Apple Harvest Oatmeal (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 apple, whole; 1/4 cup apple juice, natural and unfiltered; 2 tablespoons raisins; 2 teaspoons maple syrup; 1/8 teaspoon cinnamon; 6 pecan halves, chopped; 1 teaspoon flax seed; 1 cup water; 1/2 cup oats; 2 tablespoons soy coffee creamer (optional)

Servings: persons

1 apple, whole
1/4 cup apple juice, natural and unfiltered
2 tablespoons raisins
2 teaspoons maple syrup
1/8 teaspoon cinnamon
6 pecan halves, chopped
1 teaspoon flax seed
1 cup water
1/2 cup oats
2 tablespoons soy coffee creamer (optional)

1
Peel & chop the apple into bite-sized pieces. Place apple, apple juice, raisins and maple syrup in a small saucepan. Cover and simmer over medium heat while you prepare the oatmeal. Apples should be tender but firm.
2
Place 1 cup of water in a small pot and bring to a boil. Add oats (quick cooking is fine) and reduce heat to low. Simmer until oats are soft and there is still a small amount of liquid in the pot. You don't want to end up with an oatmeal puck! :).
3
ASSEMBLY: Place chopped pecans and flax seeds in the bottom of a nice bowl. Add cooked oatmeal on top. Scoop apple/raisin mixture on top of oatmeal and pour any remaining liquid over top.
4
Pour soy creamer (or milk etc.) into center of bowl & enjoy!

1140

kcal

Calories

112

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 apple, whole, 1/4 cup apple juice, natural and unfiltered, 2 tablespoons raisins, 2 teaspoons maple syrup, and more.

Yes, Apple Harvest Oatmeal (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple Harvest Oatmeal (Vegan)

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