Apple Detox Salad – a delicious recipe with baby spinach, green apple, orange, beetroot, Extra Virgin, Salt. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Wash the baby spinach and pat dry with a kitchen towl. Set aside.
2
Wash the apple very well. Keep the apple whole and hold the part with the stem. Cut the whole apple very thinly on a mandolin with a straight blade, with seeds and all (the pectin in the seeds is really good for your body).
3
Beetroot - I prefer to roast the beetroot but you can use boiled or pre-cooked. After cooked, discard any peel or stem parts. Cut in irregular pieces and put them in kitchen paper towel to absorb any extra juices. Set aside.
4
Peel the orange cutting right down to the flesh and removing the skin and all the white pith. Hold the orange in one hand over a bowl and using a sharp knife, cut between the membranes and put the orange wedges in the bowl. Squeeze the juice that is left in the membranes in the bowl.
5
Put a handful of spinach on a plate. Add the round apple slices making a flower.
6
Add half the beetroot and half the orange segments.
7
Drizzle lightly with Olive Oil, the orange juice and a little balsamic glaze.Add a pinch of salt.
304
kcal
Calories
30
g
Fat
9
g
Carbs
2
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 2 handfuls raw baby spinach, 2 small or 1 large green apple, 1 orange, 2 small roasted or boiled beetroot cut in pieces, and more.
Yes, Apple Detox Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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