Apple & Cinnamon Bars

1. 1

   Preheat the oven at 180 degrees C for 15 minutes.

2. 2

   1. Wash and peel 2 large apples.

3. 3

   2. Cut up 1 apple, dump into the blender and add 0.5 cup of water. Blend to get apple juice/ puree.

4. 4

   3. Dice the other apple. Set aside.

5. 5

   4. Add 2 egg whites, and brown sugar. Blend for 1 minute.

6. 6

   5. Combine the protein powder, salt, cinnamon powder, oats, and whole wheat flour in a large bowl. Mix well.

7. 7

   6. Pour a small quantity of the mixture into the dry ingredients. Stir in thoroughly. Add a little at a time till all of them are incorporated thoroughly.

8. 8

   7. Add the diced apple and mix well.

9. 9

   8. Pour the mixture into a tray.

10. 10

    9. Bake the dish for 15 minutes at 180 degrees.

11. 11

    10. Cool it, chill, cut and serve!

* Per serving · 4 servings · Values may vary.

No additional tips available.