Apple Cider Caramel Pancake Popovers Recipe

Name: Apple Cider Caramel Pancake Popovers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE PANCAKES:; 1/2 cups Greek Yogurt, Plain; 2 whole Egg Whites; 1/2 teaspoons Vanilla Extract; 1/2 teaspoons Baking Soda; 1/2 teaspoons Sugar Or Stevia; 1/8 teaspoons Salt; 1/2 teaspoons Cinnamon, Ground; 1/2 cups Whole Wheat Pastry Flour; 1/2 cups Apples, Peeled, Cored And Diced Small; FOR THE APPLE CIDER CARAMEL TOPPING:; 1 Tablespoon Light Brown Sugar; 1/3 cups Sugar Free Maple Syrup; 2 Tablespoons Apple Cider Or Apple Juice; 1 Tablespoon Butter (I Used Brummel & Brown); 1/8 teaspoons Salt; 1/2 teaspoons Vanilla Extract; 1 teaspoon Cornstarch; 1 teaspoon Water

Servings: persons

FOR THE PANCAKES:
1/2 cups Greek Yogurt, Plain
2 whole Egg Whites
1/2 teaspoons Vanilla Extract
1/2 teaspoons Baking Soda
1/2 teaspoons Sugar Or Stevia
1/8 teaspoons Salt
1/2 teaspoons Cinnamon, Ground
1/2 cups Whole Wheat Pastry Flour
1/2 cups Apples, Peeled, Cored And Diced Small
FOR THE APPLE CIDER CARAMEL TOPPING:
1 Tablespoon Light Brown Sugar
1/3 cups Sugar Free Maple Syrup
2 Tablespoons Apple Cider Or Apple Juice
1 Tablespoon Butter (I Used Brummel & Brown)
1/8 teaspoons Salt
1/2 teaspoons Vanilla Extract
1 teaspoon Cornstarch
1 teaspoon Water

1
Preheat oven to 350 F. Spray a 6-count standard size muffin pan with cooking spray.
2
In a food processor or blender add Greek yogurt, egg whites, vanilla extract, baking soda, sugar, salt, cinnamon and flour. Process until smooth. Fold in apples using a rubber spatula.
3
Pour pancake batter evenly into cups in the muffin pan and cook for about 11-15 minutes until pancakes are slightly puffed and set.
4
Meanwhile in a small saucepan, add brown sugar, maple syrup, apple cider, butter, salt and 1/2 teaspoon of vanilla extract. Over medium heat; whisking constantly, bring to a hard boil. Keep whisking until the color starts to darken, about 1 minute. Then remove pan from heat and set aside for a moment.
5
Meanwhile in a small bowl add cornstarch and water, mix until combined. Pour cornstarch mixture into syrup and over low heat whisk together until thick, about 2-3 minutes.
6
Pour sauce over pancakes.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: FOR THE PANCAKES:, 1/2 cups Greek Yogurt, Plain, 2 whole Egg Whites, 1/2 teaspoons Vanilla Extract, and more.

Yes, Apple Cider Caramel Pancake Popovers falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Apple Cider Caramel Pancake Popovers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions