Apple Butternut Soup Recipe

Name: Apple Butternut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 tablespoon reduced-calorie margarine; 1 cup chopped onion; 1 clove garlic, minced; 1 tablespoon all-purpose flour; 1 (10 1/2-ounce) can low-sodium chicken broth; 3 cups peeled, seeded, and cubed butternut squash; 1 1/3 cups peeled, cored, and coarsely chopped cooking apple; 1/4 teaspoon dried whole thyme; 1/8 teaspoon salt; 1/2 cup 1% low-fat milk; Toasted squash seeds (optional); Fresh thyme sprigs (optional); Nonfat sour cream alternative (optional)

Servings: persons

Vegetable cooking spray
1 tablespoon reduced-calorie margarine
1 cup chopped onion
1 clove garlic, minced
1 tablespoon all-purpose flour
1 (10 1/2-ounce) can low-sodium chicken broth
3 cups peeled, seeded, and cubed butternut squash
1 1/3 cups peeled, cored, and coarsely chopped cooking apple
1/4 teaspoon dried whole thyme
1/8 teaspoon salt
1/2 cup 1% low-fat milk
Toasted squash seeds (optional)
Fresh thyme sprigs (optional)
Nonfat sour cream alternative (optional)

1
Coat a Dutch oven with cooking spray; add margarine. Place over medium heat until margarine melts. Add onion and garlic; saute 5 minutes or until tender. Add flour, stirring until smooth. Stir in chicken broth and next 4 ingredients; bring to a boil. Cover, reduce heat, and simmer 45 minutes or until squash is tender. Let cool.
2
Position knife blade in food processor bowl; add squash mixture. Process 1 minute or until smooth, scraping sides of processor bowl once.
3
Return mixture to pan; add milk. Cook over medium heat until thoroughly heated, stirring occasionally. Ladle soup into individual bowls. If desired, garnish with squash seeds, thyme sprigs, and sour cream.

1361

kcal

Calories

140

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Vegetable cooking spray, 1 tablespoon reduced-calorie margarine, 1 cup chopped onion, 1 clove garlic, minced, and more.

Yes, Apple Butternut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple Butternut Soup

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