Apple Breakfast Popover Recipe

Name: Apple Breakfast Popover
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites; 1/2 cup low fat (2%) milk; 1/2 cup all purpose flour; 1 Tbsp. butter or margarine, melted; 1/8 tsp. salt; 1 1/2 cups chopped peeled apples; 1/2 cup apple jelly; 2 Tbsp. water; 1/8 tsp. ground cinnamon; confectioners sugar (if desired)

Servings: persons

4 egg whites
1/2 cup low fat (2%) milk
1/2 cup all purpose flour
1 Tbsp. butter or margarine, melted
1/8 tsp. salt
1 1/2 cups chopped peeled apples
1/2 cup apple jelly
2 Tbsp. water
1/8 tsp. ground cinnamon
confectioners sugar (if desired)

1
In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth.
2
Pour into an 8 inch baking dish coated with nonstick cooking spray.
3
Bake at 400 degrees for 20-25 minutes or until golden and puffed.
4
Meanwhile, in a small saucepan, combine the apples, (I use Granny Smith) jelly, water and cinnamon.
5
Heat over low heat until jelly is melted and mixture is heated through.
6
Cut popover into quarters.
7
Top each quarter with apple mixture and sprinkle confectionary sugar over the top.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 egg whites, 1/2 cup low fat (2%) milk, 1/2 cup all purpose flour, 1 Tbsp. butter or margarine, melted, and more.

Yes, Apple Breakfast Popover falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Apple Breakfast Popover

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