How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Apple And Kale Smoothie?

You need 9 ingredients. The key ingredients include: 1 cup Nordica 1% or Fat Free Cottage Cheese, 1 cup unsweetened applesauce, 1 cup chopped frozen kale or spinach, 1 small ripe banana, and more.

Is Apple And Kale Smoothie suitable as drinks & smoothies?

Yes, Apple And Kale Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Apple And Kale Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple And Kale Smoothie Recipe

Name: Apple And Kale Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Nordica 1% or Fat Free Cottage Cheese; 1 cup unsweetened applesauce; 1 cup chopped frozen kale or spinach; 1 small ripe banana; 1/2 cup water; 1/2 cup crushed ice; 1 tablespoon lemon juice; 1 teaspoon vanilla extract (optional); 1/2 teaspoon ground cinnamon

Apple And Kale Smoothie – a delicious recipe with Cottage Cheese, unsweetened applesauce, frozen kale, banana, water, crushed ice. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 cup Nordica 1% or Fat Free Cottage Cheese
1 cup unsweetened applesauce
1 cup chopped frozen kale or spinach
1 small ripe banana
1/2 cup water
1/2 cup crushed ice
1 tablespoon lemon juice
1 teaspoon vanilla extract (optional)
1/2 teaspoon ground cinnamon

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
166 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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