Try this homemade Apple And Kale Smoothie recipe the whole family will love. Made with Cottage Cheese, unsweetened applesauce, frozen kale and banana. E…
This Apple And Kale Smoothie relies on simple, everyday ingredients such as unsweetened applesauce, small ripe banana, water and crushed ice. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026