Apple and ginger salad with tofu recipe

Name: Apple and ginger salad with tofu recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g (17.6oz) apples (Jonagold); 1 lemon, juice (50 ml); 120 g (4.2oz) dried figs; 250 g (8.8oz) tofu; 8 tbsp rapeseed oil; 3 lemons, juice (150 ml); 20 g (0.7oz) freshly ground ginger; 4 tbsp cane sugar; 4 tbsp sweet chilli sauce; 1 pinch fine sea salt; 1 bunch parsley, finely chopped

Servings: persons

1
Wash the apples and cut into wedges.
2
Remove the core and chop the wedges into 1.5 cm dice.
3
Mix immediately with the lemon juice.
4
Remove the stems from the figs and roughly chop them.
5
Add to the apples.
6
Chop the tofu into 1.5 cm dice and briefly fry in hot rapeseed oil, until golden brown.
7
Leave to cool.
8
Mix the dressing ingredients, pour over the salad and mix well.
9
Season to taste with fine sea salt and refrigerate.
10
Right before serving, mix well once more and garnish with fresh mint leaves.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 500 g (17.6oz) apples (Jonagold), 1 lemon, juice (50 ml), 120 g (4.2oz) dried figs, 250 g (8.8oz) tofu, and more.

Yes, Apple and ginger salad with tofu recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Apple and ginger salad with tofu recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions