Apple And Celery Salad With Toasted Seeds Recipe

Name: Apple And Celery Salad With Toasted Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup raw pepitas; 1/2 teaspoon black mustard seeds; 1/2 teaspoon fennel seeds; 1 1/4 cups cubed apple (sweet, or a mix of tart and sweet); 2 stalks celery with leaves, cut into small cubes; 3/4 cup halved red grapes; 1 1/4 cups chopped arugula leaves; 2 tablespoons chopped cilantro leaves; 2 tablespoons walnut oil; 1 1/2 teaspoons apple cider vinegar; salt

Servings: persons

1/4 cup raw pepitas
1/2 teaspoon black mustard seeds
1/2 teaspoon fennel seeds
1 1/4 cups cubed apple (sweet, or a mix of tart and sweet)
2 stalks celery with leaves, cut into small cubes
3/4 cup halved red grapes
1 1/4 cups chopped arugula leaves
2 tablespoons chopped cilantro leaves
2 tablespoons walnut oil
1 1/2 teaspoons apple cider vinegar
salt

1
Toast pepitas in a small dry skillet over medium heat. Shake the pan frequently while cooking to turn the seeds and prevent them from burning. Toast until seeds are spotted with golden-brown patches-this is what gives them flavor and crunch. Remove seeds from skillet and cool slightly.
2
Toast mustard seeds and fennel seeds in the same skillet, until they become fragrant and fennel takes on a golden hue-less than one minute. Remove from heat.
3
Combine three seeds, apple, celery, grapes, arugula, cilantro, walnut oil and vinegar in a bowl. Toss ingredients together to fully coat. Season with salt to taste and toss again.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup raw pepitas, 1/2 teaspoon black mustard seeds, 1/2 teaspoon fennel seeds, 1 1/4 cups cubed apple (sweet, or a mix of tart and sweet), and more.

Yes, Apple And Celery Salad With Toasted Seeds falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple And Celery Salad With Toasted Seeds

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