Apple And Cabbage Salad With Apple Molasses Dressin

Name: Apple And Cabbage Salad With Apple Molasses Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 18 ounces shredded green cabbage; 2 pieces apples; 6 ounces lump crab meat; 4 ounces coarsely chopped toasted pecans; 4 ounces golden raisins; 2 tablespoons apple cider molasses; 2 ounces apple cider vinegar; 4 ounces olive oil; 1 dash freshly ground black pepper; 1 dash salt

Servings: persons

1
Shred the cabbage as fine as possible
2
Pour hot water over the raisins to soften them for 10 minutes
3
Drain and rinse the crab meat and add to the cabbage
4
Pour the apple cider molasses in a small bowl
5
Whisk the apple cider vinegar on the molasses till dissolved
6
Whisk the olive oil on the apple cider mixture
7
Add a dash of salt and freshly ground black pepper
8
Drain the raisins and add to the cabbage and crab meat
9
Chop the apples with the peel on in little pieces and add to the cabbage mixture
10
Pour the dressing over the salad and toss
11
Serve immediately or keep covered in the fridge till ready to serve.

487

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 18 ounces shredded green cabbage, 2 pieces apples, 6 ounces lump crab meat, 4 ounces coarsely chopped toasted pecans, and more.

Yes, Apple And Cabbage Salad With Apple Molasses Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Apple And Cabbage Salad With Apple Molasses Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions