Try this homemade Any Flavor Crystal Light Protein Smoothie recipe the whole family will love. Made with milk, vanilla protein powder, flour and oil. Ea…
This Any Flavor Crystal Light Protein Smoothie relies on simple, everyday ingredients such as skim milk (or water), oat flour and ice cubes. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026