Anush Abur Recipe

Name: Anush Abur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries (gorgod -skinless whole wheat); 3 1/2 quarts water; 1 cup sugar; 1 cup apricot, finely chopped (optional); 1 cup raisins (currants or yellow); 1/2 cup pistachios (optional); 1/3 cup pine nuts (optional); Garnishes Choose from; 1/4 cup finely chopped filberts (hazelnuts); 1/4 cup slivered almonds; 1/2 toasted pecans or 1/2 walnuts; ground cinnamon, to taste; pomegranate seeds (5 per serving)

Servings: persons

1 cup wheat berries (gorgod -skinless whole wheat)
3 1/2 quarts water
1 cup sugar
1 cup apricot, finely chopped (optional)
1 cup raisins (currants or yellow)
1/2 cup pistachios (optional)
1/3 cup pine nuts (optional)
Garnishes Choose from
1/4 cup finely chopped filberts (hazelnuts)
1/4 cup slivered almonds
1/2 toasted pecans or 1/2 walnuts
ground cinnamon, to taste
pomegranate seeds (5 per serving)

1
["In a 6-quart pot, combine wheat and water. Bring to a boil for 5 minutes. Cover and let rest overnight.", "Remove cover. Return to simmer. Simmer gorgod until water begins to thicken. The lower the simmer, the ""whiter"" the pudding will remain. After about 1 1/2 to 2 hours of simmering, add the sugar and continue to simmer. The pudding will begin to take on a thicker consistency.", "While wheat is simmering, combine fruit, pistachios and pine nuts in a small saucepan with water. Bring to a gentle simmer and allow to cook for about 15 minutes. Thoroughly drain. Add to pudding when pudding is cooled so that fruit will not bleed color into pudding.", "Pour into serving bowl. Garnish with filberts, slivered almonds, pecans or walnuts and cinnamon.", "Pomegranate seeds should either be incorporated into pudding uncooked or served separately as a garnish."]

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup wheat berries (gorgod -skinless whole wheat), 3 1/2 quarts water, 1 cup sugar, 1 cup apricot, finely chopped (optional), and more.

Yes, Anush Abur falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Anush Abur

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions