How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Antipasto Tossed Salad?

You need 13 ingredients. The key ingredients include: 1-3/4 cups thinly sliced halved zucchini, 1-1/2 cups fresh cauliflowerets, 1/4 cup thinly sliced green onions, 1 cup reduced-fat Italian salad dressing, and more.

Is Antipasto Tossed Salad suitable as salads?

Yes, Antipasto Tossed Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Antipasto Tossed Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Antipasto Tossed Salad Recipe

Name: Antipasto Tossed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-3/4 cups thinly sliced halved zucchini; 1-1/2 cups fresh cauliflowerets; 1/4 cup thinly sliced green onions; 1 cup reduced-fat Italian salad dressing; 1 tablespoon lemon juice; ½ cups torn romaine; 2 medium tomatoes, cut into wedges; 4 large fresh mushrooms, thinly sliced; 4 ounces sliced turkey salami, julienned; 4 ounces reduced-fat provolone cheese, julienned; 1 can (2-1/4 ounces) sliced ripe olives, drained; 1 cup fat-free Italian croutons; 1/4 cup shredded Parmesan cheese

Fresh, crisp and full of flavor — this Antipasto Tossed Salad is a must-try. Made with zucchini, fresh cauliflowerets, green onions and Italian salad dr…

This Antipasto Tossed Salad relies on simple, everyday ingredients such as fresh cauliflowerets, thinly sliced green onions, lemon juice and torn romaine. It comes together quickly and makes 4 servings, at about 241 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Antipasto Tossed Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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